MINNESOTA WILD RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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MINNESOTA WILD RICE wins in 4 out of 11 nutrient categories
MINNESOTA WILD RICE: 4
vs
ARBORIO RICE: 2
(5 ties)
Overview
| Nutrient | MINNESOTA WILD RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 356 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA WILD RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA WILD RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |