MINNESOTA WILD RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA WILD RICE wins in 6 out of 10 nutrient categories
MINNESOTA WILD RICE: 6
vs
BROWN LONG GRAIN RICE: 0
(4 ties)
Overview
| Nutrient | MINNESOTA WILD RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINNESOTA WILD RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 311 MG | 244 MG | |
| Sodium, Na | 22 MG | 0 MG |