MINNESOTA WILD RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 14 nutrient categories

MINNESOTA WILD RICE: 3 vs ENRICHED EXTRA LONG GRAIN RICE: 5 (6 ties)

Overview

Nutrient	MINNESOTA WILD RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	383 cal	356 cal
Protein	20 g	6.7 g
Carbs	83.3 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINNESOTA WILD RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINNESOTA WILD RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	400 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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