MINNESOTA WILD RICE vs ORGANIC WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MINNESOTA WILD RICE: 5
vs
ORGANIC WHITE BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | MINNESOTA WILD RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 353 cal | |
| Protein | 20 g | 7.8 g | |
| Carbs | 83.3 g | 80.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA WILD RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA WILD RICE | ORGANIC WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.9 MG |