MINIS PRETZEL CRISPS vs NATURAL RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW ALMONDS wins in 6 out of 12 nutrient categories
MINIS PRETZEL CRISPS: 3
vs
NATURAL RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | MINIS PRETZEL CRISPS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PRETZEL CRISPS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS PRETZEL CRISPS | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 271 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 1,250 MG | 0 MG |