MINIS PRETZEL CRISPS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
MINIS PRETZEL CRISPS: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | MINIS PRETZEL CRISPS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PRETZEL CRISPS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS PRETZEL CRISPS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,250 MG | 643 MG |