MINIS PRETZEL vs LENTIL CRISPS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 4 out of 11 nutrient categories
MINIS PRETZEL: 3
vs
LENTIL CRISPS: 4
(4 ties)
Overview
| Nutrient | MINIS PRETZEL | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PRETZEL | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS PRETZEL | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,250 MG | 571 MG |