MINIS MUFFINS vs CORN DUSTED KAISER ROLLS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER ROLLS wins in 7 out of 10 nutrient categories
MINIS MUFFINS: 1
vs
CORN DUSTED KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | MINIS MUFFINS | CORN DUSTED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 268 cal | |
| Protein | 4.3 g | 8.5 g | |
| Carbs | 57.5 g | 53.5 g | |
| Fat | 19.2 g | 3.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS MUFFINS | CORN DUSTED KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS MUFFINS | CORN DUSTED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 404 MG | 465 MG |