MINIS GUACAMOLE CUPS vs MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA wins in 5 out of 10 nutrient categories
MINIS GUACAMOLE CUPS: 3
vs
MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA: 5
(2 ties)
Overview
| Nutrient | MINIS GUACAMOLE CUPS | MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 175 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS GUACAMOLE CUPS | MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 16 MG |
Minerals
| Mineral | MINIS GUACAMOLE CUPS | MEDIUM FIRE ROASTED AUTHENTIC SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 351 MG | 467 MG |