MINIS CRISPS PRETZEL vs UNSALTED RAW PECANS
Nutrition comparison per 100 g serving
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MINIS CRISPS PRETZEL wins in 5 out of 10 nutrient categories
MINIS CRISPS PRETZEL: 5
vs
UNSALTED RAW PECANS: 3
(2 ties)
Overview
| Nutrient | MINIS CRISPS PRETZEL | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 7.1 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CRISPS PRETZEL | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS CRISPS PRETZEL | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 1,321 MG | 0 MG |