MINIS CANDY vs OPERA CREMAS MILK & DARK
Nutrition comparison per 100 g serving
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MINIS CANDY wins in 5 out of 10 nutrient categories
MINIS CANDY: 5
vs
OPERA CREMAS MILK & DARK: 3
(2 ties)
Overview
| Nutrient | MINIS CANDY | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Calories | 463 cal | 500 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 61.0 g | 64.9 g | |
| Fat | 22.0 g | 24.3 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CANDY | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS CANDY | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 232 MG | 24 MG |