MINIS BITE-SIZED POPPED CORN CHIPS vs RUEDITAS FRIED WHEAT FLOUR SNACK
Nutrition comparison per 100 g serving
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RUEDITAS FRIED WHEAT FLOUR SNACK wins in 3 out of 10 nutrient categories
MINIS BITE-SIZED POPPED CORN CHIPS: 2
vs
RUEDITAS FRIED WHEAT FLOUR SNACK: 3
(5 ties)
Overview
| Nutrient | MINIS BITE-SIZED POPPED CORN CHIPS | RUEDITAS FRIED WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS BITE-SIZED POPPED CORN CHIPS | RUEDITAS FRIED WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS BITE-SIZED POPPED CORN CHIPS | RUEDITAS FRIED WHEAT FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 1,071 MG |