MINIS ASSORTMENT vs TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINIS ASSORTMENT: 4
vs
TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MINIS ASSORTMENT | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 60 g | 51.4 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS ASSORTMENT | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS ASSORTMENT | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Sodium, Na | 112 MG | 43 MG |