MINIS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
MINIS: 4
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | MINIS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 54 MG | 371 MG |