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MINIS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 12 nutrient categories
MINIS: 4 vs COOKIES: 5 (3 ties)

Overview

Nutrient MINIS COOKIES Winner
Calories 500 cal 480 cal
Protein 3.6 g 4 g
Carbs 67.9 g 68 g
Fat 25 g 20 g
Fiber 3.6 g 4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MINIS COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral MINIS COOKIES Winner
Calcium, Ca 107 MG 0 MG
Iron, Fe 2.5 MG 1.4 MG
Potassium, K 214 MG 0 MG
Sodium, Na 54 MG 540 MG
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