MINIS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MINIS: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MINIS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 66.7 g | 57.9 g | |
| Fat | 23.3 g | 34.2 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 9.5 MG | |
| Sodium, Na | 183 MG | 26 MG |