MINIS vs CRYSTAL GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINIS: 4
vs
CRYSTAL GINGER: 4
(2 ties)
Overview
| Nutrient | MINIS | CRYSTAL GINGER | Winner |
|---|---|---|---|
| Calories | 481 cal | 367 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 63.0 g | 90 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINIS | CRYSTAL GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 133 MG |