MINIMUM SMALL CURD DAIRY COTTAGE CHEESE vs FIRE ROASTED MEXICAN CHILE CON QUESO
Nutrition comparison per 100 g serving
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MINIMUM SMALL CURD DAIRY COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MINIMUM SMALL CURD DAIRY COTTAGE CHEESE: 5
vs
FIRE ROASTED MEXICAN CHILE CON QUESO: 2
(3 ties)
Overview
| Nutrient | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | FIRE ROASTED MEXICAN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calories | 105 cal | 113 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | FIRE ROASTED MEXICAN CHILE CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | FIRE ROASTED MEXICAN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 583 MG |