MINIMUM SMALL CURD COTTAGE CHEESE vs FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 5 out of 10 nutrient categories
MINIMUM SMALL CURD COTTAGE CHEESE: 3
vs
FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 5
(2 ties)
Overview
| Nutrient | MINIMUM SMALL CURD COTTAGE CHEESE | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 97 cal | 132 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINIMUM SMALL CURD COTTAGE CHEESE | FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,211 MG |