MINIMUM SMALL CURD COTTAGE CHEESE vs TACO NATURAL CHEESE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
TACO NATURAL CHEESE BLEND wins in 5 out of 11 nutrient categories
MINIMUM SMALL CURD COTTAGE CHEESE: 4
vs
TACO NATURAL CHEESE BLEND: 5
(2 ties)
Overview
| Nutrient | MINIMUM SMALL CURD COTTAGE CHEESE | TACO NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMUM SMALL CURD COTTAGE CHEESE | TACO NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MINIMUM SMALL CURD COTTAGE CHEESE | TACO NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 689 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 89 MG | |
| Sodium, Na | 354 MG | 679 MG |