MINIMUM SMALL CURD COTTAGE CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MINIMUM SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
MINIMUM SMALL CURD COTTAGE CHEESE: 7
vs
WHIPPED CREAM CHEESE SPREAD: 0
(3 ties)
Overview
| Nutrient | MINIMUM SMALL CURD COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 4.4 g | 25 g | |
| Fat | 4.4 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINIMUM SMALL CURD COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 300 MG |