MINIMUM SMALL CURD COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MINIMUM SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
MINIMUM SMALL CURD COTTAGE CHEESE: 6
vs
CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | MINIMUM SMALL CURD COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 258 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 4.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINIMUM SMALL CURD COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 387 MG |