MINIATURES vs SPEARMINT LEAVES

Nutrition comparison per 100 g serving

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MINIATURES wins in 6 out of 10 nutrient categories

MINIATURES: 6 vs SPEARMINT LEAVES: 2 (2 ties)

Overview

Nutrient	MINIATURES	SPEARMINT LEAVES	Winner
Calories	488 cal	317 cal
Protein	7.0 g	0 g
Carbs	60.5 g	82.9 g
Fat	30.2 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINIATURES	SPEARMINT LEAVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINIATURES	SPEARMINT LEAVES
Calcium, Ca	93 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	81 MG	24 MG

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