MINIATURE ECLAIRS vs KING CAKE
Nutrition comparison per 100 g serving
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KING CAKE wins in 5 out of 10 nutrient categories
MINIATURE ECLAIRS: 3
vs
KING CAKE: 5
(2 ties)
Overview
| Nutrient | MINIATURE ECLAIRS | KING CAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 373 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 25.3 g | 52.7 g | |
| Fat | 25.3 g | 16.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURE ECLAIRS | KING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURE ECLAIRS | KING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 109 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 69 MG | 273 MG |