MINIATURE CUPS vs VIENNESE CRUNCH
Nutrition comparison per 100 g serving
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MINIATURE CUPS wins in 7 out of 10 nutrient categories
MINIATURE CUPS: 7
vs
VIENNESE CRUNCH: 2
(1 ties)
Overview
| Nutrient | MINIATURE CUPS | VIENNESE CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 59.1 g | 64.3 g | |
| Fat | 29.6 g | 53.6 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURE CUPS | VIENNESE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MINIATURE CUPS | VIENNESE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 446 MG |