MINI ZUCCHINI PANCAKES BITE-SIZE LATKES vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 6 out of 12 nutrient categories
MINI ZUCCHINI PANCAKES BITE-SIZE LATKES: 3
vs
BREADED CATFISH NUGGETS: 6
(3 ties)
Overview
| Nutrient | MINI ZUCCHINI PANCAKES BITE-SIZE LATKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 2.6 g | 15.2 g | |
| Carbs | 18.4 g | 12.5 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ZUCCHINI PANCAKES BITE-SIZE LATKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ZUCCHINI PANCAKES BITE-SIZE LATKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 342 MG | 580 MG |