MINI WONTONS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

Ad 468x60

MINI WONTONS wins in 4 out of 10 nutrient categories

MINI WONTONS: 4 vs CHICKEN WINGS: 3 (3 ties)

Overview

Nutrient	MINI WONTONS	CHICKEN WINGS	Winner
Calories	194 cal	202 cal
Protein	5.6 g	13.1 g
Carbs	25 g	14.3 g
Fat	6.9 g	10.7 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI WONTONS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI WONTONS	CHICKEN WINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0.9 MG
Sodium, Na	417 MG	476 MG

Ad 728x90