MINI WHOLE WHEAT PITA BREAD vs SHEEPHERDER'S BREAD
Nutrition comparison per 100 g serving
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MINI WHOLE WHEAT PITA BREAD wins in 5 out of 10 nutrient categories
MINI WHOLE WHEAT PITA BREAD: 5
vs
SHEEPHERDER'S BREAD: 4
(1 ties)
Overview
| Nutrient | MINI WHOLE WHEAT PITA BREAD | SHEEPHERDER'S BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 37.5 g | 53.5 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI WHOLE WHEAT PITA BREAD | SHEEPHERDER'S BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 186 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 202 MG | 93 MG | |
| Sodium, Na | 125 MG | 628 MG |