MINI WHOLE WHEAT PITA BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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MINI WHOLE WHEAT PITA BREAD wins in 6 out of 14 nutrient categories

MINI WHOLE WHEAT PITA BREAD: 6 vs ENRICHED WHITE BREAD: 5 (3 ties)

Overview

Nutrient	MINI WHOLE WHEAT PITA BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	280 cal
Protein	20 g	8 g
Carbs	37.5 g	48 g
Fat	2.5 g	4 g
Fiber	5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINI WHOLE WHEAT PITA BREAD	ENRICHED WHITE BREAD
Calcium, Ca	45 MG	80 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	202 MG	0 MG
Sodium, Na	125 MG	680 MG

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