MINI WHITE WHOLE WHEAT WRAPS vs SPINACH & HERBS WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
MINI WHITE WHOLE WHEAT WRAPS wins in 6 out of 10 nutrient categories
MINI WHITE WHOLE WHEAT WRAPS: 6
vs
SPINACH & HERBS WRAPS: 2
(2 ties)
Overview
| Nutrient | MINI WHITE WHOLE WHEAT WRAPS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calories | 172 cal | 286 cal | |
| Protein | 13.8 g | 5.7 g | |
| Carbs | 31.0 g | 47.1 g | |
| Fat | 5.2 g | 8.6 g | |
| Fiber | 20.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WHITE WHOLE WHEAT WRAPS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI WHITE WHOLE WHEAT WRAPS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 552 MG | 514 MG |