MINI WHITE PREMIUM SUB ROLLS vs ORGANIC CROUNONS GARLIC & PARMESAN
Nutrition comparison per 100 g serving
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MINI WHITE PREMIUM SUB ROLLS wins in 9 out of 13 nutrient categories
MINI WHITE PREMIUM SUB ROLLS: 9
vs
ORGANIC CROUNONS GARLIC & PARMESAN: 1
(3 ties)
Overview
| Nutrient | MINI WHITE PREMIUM SUB ROLLS | ORGANIC CROUNONS GARLIC & PARMESAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 46.1 g | 57.1 g | |
| Fat | 4.0 g | 21.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WHITE PREMIUM SUB ROLLS | ORGANIC CROUNONS GARLIC & PARMESAN | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WHITE PREMIUM SUB ROLLS | ORGANIC CROUNONS GARLIC & PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 421 MG | 929 MG |