MINI WAFFLES vs WHOLE WHEAT WAFFLES

Nutrition comparison per 100 g serving

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WHOLE WHEAT WAFFLES wins in 11 out of 17 nutrient categories

MINI WAFFLES: 3 vs WHOLE WHEAT WAFFLES: 11 (3 ties)

Overview

Nutrient	MINI WAFFLES	WHOLE WHEAT WAFFLES	Winner
Calories	250 cal	271 cal
Protein	4.8 g	7.1 g
Carbs	41.7 g	38.6 g
Fat	7.1 g	10 g
Fiber	2.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	MINI WAFFLES	WHOLE WHEAT WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI WAFFLES	WHOLE WHEAT WAFFLES
Calcium, Ca	293 MG	286 MG
Iron, Fe	2.4 MG	5.1 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	90 MG	214 MG
Sodium, Na	125 MG	486 MG

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