MINI WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 10 out of 17 nutrient categories
MINI WAFFLES: 4
vs
BLUEBERRY PANCAKES: 10
(3 ties)
Overview
| Nutrient | MINI WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 266 cal | 238 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 39.1 g | 40 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 8 MG | 48 MG | |
| Sodium, Na | 500 MG | 486 MG |