MINI WAFERS vs ULTIMATE WHITE CHUNK MACADAMIA NUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI WAFERS: 4
vs
ULTIMATE WHITE CHUNK MACADAMIA NUT COOKIES: 4
(2 ties)
Overview
| Nutrient | MINI WAFERS | ULTIMATE WHITE CHUNK MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 71.4 g | 61.9 g | |
| Fat | 17.9 g | 31.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI WAFERS | ULTIMATE WHITE CHUNK MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 333 MG |