MINI WAFERS vs RASPBERRY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MINI WAFERS wins in 6 out of 12 nutrient categories
MINI WAFERS: 6
vs
RASPBERRY COOKIES: 2
(4 ties)
Overview
| Nutrient | MINI WAFERS | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFERS | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WAFERS | RASPBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 107 MG | 60 MG | |
| Sodium, Na | 393 MG | 40 MG |