MINI WAFERS vs LEMON GOODNESS COOKIES
Nutrition comparison per 100 g serving
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LEMON GOODNESS COOKIES wins in 6 out of 11 nutrient categories
MINI WAFERS: 3
vs
LEMON GOODNESS COOKIES: 6
(2 ties)
Overview
| Nutrient | MINI WAFERS | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 17.9 g | 14.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFERS | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WAFERS | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 531 MG |