MINI WAFERS vs HELLEMA
Nutrition comparison per 100 g serving
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MINI WAFERS wins in 6 out of 12 nutrient categories
MINI WAFERS: 6
vs
HELLEMA: 3
(3 ties)
Overview
| Nutrient | MINI WAFERS | HELLEMA | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 17.9 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFERS | HELLEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI WAFERS | HELLEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 200 MG |