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MINI WAFERS vs GIANNA'S

Nutrition comparison per 100 g serving

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MINI WAFERS wins in 4 out of 12 nutrient categories
MINI WAFERS: 4 vs GIANNA'S: 2 (6 ties)

Overview

Nutrient MINI WAFERS GIANNA'S Winner
Calories 464 cal 464 cal Tie
Protein 3.6 g 3.6 g Tie
Carbs 71.4 g 57.1 g
Fat 17.9 g 25 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin MINI WAFERS GIANNA'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral MINI WAFERS GIANNA'S Winner
Calcium, Ca 36 MG 0 MG
Iron, Fe 2.1 MG 2.6 MG
Potassium, K 107 MG 0 MG
Sodium, Na 393 MG 161 MG
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