MINI VEGGIE STICKS vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 8 out of 11 nutrient categories
MINI VEGGIE STICKS: 2
vs
PALAK PANEER: 8
(1 ties)
Overview
| Nutrient | MINI VEGGIE STICKS | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 342 cal | 163 cal | |
| Protein | 2.6 g | 7 g | |
| Carbs | 33 g | 9 g | |
| Fat | 24 g | 11 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGGIE STICKS | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINI VEGGIE STICKS | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 530 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 518 MG | 1,138 MG |