MINI VEGETABLE SAMOSAS WITH TAMARIND SAUCE vs PETITE STUFFED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI VEGETABLE SAMOSAS WITH TAMARIND SAUCE: 5
vs
PETITE STUFFED BAGELS: 5
(1 ties)
Overview
| Nutrient | MINI VEGETABLE SAMOSAS WITH TAMARIND SAUCE | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 25 g | 34.1 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGETABLE SAMOSAS WITH TAMARIND SAUCE | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINI VEGETABLE SAMOSAS WITH TAMARIND SAUCE | PETITE STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 325 MG | 412 MG |