MINI VANILLA CREAM PUFFS vs SHREDDED BEEF MINI TAMALES
Nutrition comparison per 100 g serving
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SHREDDED BEEF MINI TAMALES wins in 6 out of 10 nutrient categories
MINI VANILLA CREAM PUFFS: 2
vs
SHREDDED BEEF MINI TAMALES: 6
(2 ties)
Overview
| Nutrient | MINI VANILLA CREAM PUFFS | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Calories | 250 cal | 305 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 27.3 g | 13.3 g | |
| Fat | 13.6 g | 23.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VANILLA CREAM PUFFS | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI VANILLA CREAM PUFFS | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 193 MG | 289 MG |