MINI TWISTS PRETZELS vs CHICKPEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI TWISTS PRETZELS: 5
vs
CHICKPEA: 5
(1 ties)
Overview
| Nutrient | MINI TWISTS PRETZELS | CHICKPEA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10.7 g | 19 g | |
| Carbs | 71.4 g | 61 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 3.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZELS | CHICKPEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MINI TWISTS PRETZELS | CHICKPEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 6.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 500 MG | 24 MG |