MINI TWISTS PRETZELS vs VEGGIE CRISPS
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZELS wins in 5 out of 11 nutrient categories
MINI TWISTS PRETZELS: 5
vs
VEGGIE CRISPS: 4
(2 ties)
Overview
| Nutrient | MINI TWISTS PRETZELS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 80 g | 78 g | |
| Fat | 3.3 g | 14 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZELS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MINI TWISTS PRETZELS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 440 MG |