MINI TWISTS PRETZEL vs KOOL RANCH ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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KOOL RANCH ORGANIC KALE CHIPS wins in 6 out of 11 nutrient categories
MINI TWISTS PRETZEL: 4
vs
KOOL RANCH ORGANIC KALE CHIPS: 6
(1 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 10 g | 19.1 g | |
| Carbs | 80 g | 23.8 g | |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 495.2 UG |
Minerals
| Mineral | MINI TWISTS PRETZEL | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 429 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 140 MG | 952 MG | |
| Sodium, Na | 1,067 MG | 857 MG |