MINI TWISTS PRETZEL vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZEL wins in 6 out of 11 nutrient categories
MINI TWISTS PRETZEL: 6
vs
NATURAL NECTAR: 2
(3 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 83.3 g | 64 g | |
| Fat | 3.3 g | 18 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI TWISTS PRETZEL | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 220 MG |