MINI TWISTS PRETZEL vs DRIED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
MINI TWISTS PRETZEL wins in 5 out of 11 nutrient categories
MINI TWISTS PRETZEL: 5
vs
DRIED OKRA: 4
(2 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 80 g | 45 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MINI TWISTS PRETZEL | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 125 MG |