MINI TWISTS PRETZEL vs CALBEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI TWISTS PRETZEL: 5
vs
CALBEE: 5
(1 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | CALBEE | Winner |
|---|---|---|---|
| Calories | 393 cal | 522 cal | |
| Protein | 10.7 g | 5.2 g | |
| Carbs | 78.6 g | 60.1 g | |
| Fat | 3.6 g | 31.3 g | |
| Fiber | 3.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | CALBEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47 MG |
Minerals
| Mineral | MINI TWISTS PRETZEL | CALBEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Potassium, K | 214 MG | 1,201 MG | |
| Sodium, Na | 1,214 MG | 352 MG |