MINI TWISTS PRETZEL vs QUINOA CLUSTERS
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZEL wins in 6 out of 11 nutrient categories
MINI TWISTS PRETZEL: 6
vs
QUINOA CLUSTERS: 3
(2 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI TWISTS PRETZEL | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 286 MG |