MINI TWISTS PRETZEL vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZEL wins in 7 out of 11 nutrient categories
MINI TWISTS PRETZEL: 7
vs
PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MINI TWISTS PRETZEL | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 375 MG |