MINI TWISTS PRETZEL vs PRETZELS
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZEL wins in 8 out of 11 nutrient categories
MINI TWISTS PRETZEL: 8
vs
PRETZELS: 1
(2 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZEL | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI TWISTS PRETZEL | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,067 MG |